have a look under the front of the car and you will see a rubber block on both sides .
this rubber block has 3 bolts in it ,
you will need to undo the oter bolts and keep the middle one in,(DO NOT TOUCH THIS ONE)
Once undone pull forward slowly and then when you can get your hand down the back of the bumper , un plug the indicator bulb holder..
hey presto , one bumper removed...
hope this helps